Chicken Broccoli Fettuccine Alfredo

So... as I was making this I realized that it was very similar to my Spicy Mac with Chicken and Broccoli recipe. I probably should have used another veggie, but I love broccoli sooo much. Anyway, the sauce is different, and both are delicious, so let's just say it's a variation. :)

Ingredients:

4 chicken breasts, sliced into small strips

2 heads of broccoli, chopped

Salt and pepper to taste

1/4 c. butter 

4 oz cream cheese

2 cloves garlic, minced fine

1 1/4 cup milk

4 oz. parmesan, grated

pepper to taste

1 lb. fettucini noodles, cooked according to package instructions

Broccoli Cheddar Quiche

I read somewhere that there is some sort of hatred of quiche amongst some men. I don't get this. Do they hate pie? Eggs? Veggies? Cheese? So why can't they all hang out together and be delicious?

Well I for one LOVE quiche because it is super easy to make, you can switch out the ingredients and basically make any kind you want. Most frozen pie crusts come in a pack of 2, so I tend to make two different kinds.

Click here to see my recipe for the Mushroom Bacon Quiche that is shown on the upper left in the picture above.

Ingredients:

1 frozen pie crust, thawed

2 tbsp oil

1/2 cup milk

4 eggs

1/4 tsp dried rosemary

1/2 tsp dried basil

1/4 tsp salt

1/4 tsp black pepper

1 medium onion, chopped

1 red pepper, chopped

1 large head of broccoli, chopped

2 tbsp water

8 oz. sharp cheddar cheese, grated

Teriyaki Chicken

This has always been one of my favorite dishes, but I hated using the pre-made marinades or sauces because they always came out too salty. I had to work on this recipe for quite some time before I was happy with it.

Ingredients:

1 c. soy sauce (I used low-sodium)

1/2 cup brown sugar

1 tsp pepper

2 tbsp cornstarch

2 tbsp cold water

20 oz. pineapple chunks, drained and juice reserved

2 tsp oil

1 onion, chopped

3 cloves garlic, minced

1 (2-inch) piece of ginger root, peeled and minced

3 lbs. boneless chicken thighs, cut into strips

1 broccoli crown, chopped

1 red pepper, chopped

1 green pepper, chopped

2 carrots, chopped
1 tsp sesame seeds (optional)

Shrimp Farfalle with Basil-Walnut Pesto

I expected this to come out better, but since Hurricane Sandy is coming through soon, the store was completely out of fresh shrimp so I had to use frozen. Ahh well, my guinea pigs (aka friends who I force to eat my experimental recipes) all loved it.

I usually use pine nuts for my pesto, but walnuts are much cheaper, and taste great too. I think next time I will toast the walnuts first.

Ingredients:

2 oz. fresh basil leaves, plucked from stems

1/2 c. oil

3/4 c. walnuts, chopped finely

2 cloves garlic, crushed

1/2 c. grated parmesan

1/2 tsp salt

4 tbsp butter

8 oz. sliced mushrooms

1 head broccoli

1/2 large onion, chopped

1 lb. shrimp, shelled and deveined

16 oz. farfalle pasta, cooked and drained

Spicy Mac with Chicken and Broccoli

I love a good macaroni and cheese, especially when it's homemade. I love mac & cheese because you can change up the types of cheeses, the veggies you add in, and the type of pasta. I realize my first posts haven't been exactly the most healthy ones; I promise to provide some good healthy recipes in this blog as well... but as for now, bring on the cheesy. Also, I should note that I am a bit of a spice wuss. I suggest if you like spiciness, you add a chopped jalapeno or serrano, or an 8 oz can of green chilis for an extra kick.

Ingredients you will need:

1 lb. cavatelli pasta, cooked as directed on the box
8 oz extra sharp cheddar, shredded
8 oz pepperjack, shredded
salt & pepper
1/8 tsp. garlic powder
2 tbsp butter
3 1/2 tbsp flour
1 1/2 cup milk
1 broccoli crown
2 tbsp oil
2 cloves garlic, minced
1/2 onion, diced
1 lb. boneless, skinless chicken, cut into 1-inch strips

Let's start by getting the broccoli & chicken part cooked. I also boiled the pasta while getting this part done. The cheese sauce requires the most attention, so you don't want to be working on other parts of the recipe while making the cheese sauce.

So first, heat up a large skillet pan with oil, add garlic. Saute for one minute, then add onion, and cook until translucent.



Add chicken. I used chicken thigh meat because it was on sale, but if you prefer white meat, you can use that too. I actually love dark meat and its rich flavor. Cook on medium-high heat until browned, about five minutes, stirring occasionally.



Add the broccoli on top, cover immediately. You do not need to stir, the steam from the chicken and onions should cook the broccoli to the proper tenderness.







Cook until broccoli is bright green and slightly tender, about 5 minutes. Turn off heat, but keep cover on to retain heat.

Now on to that cheese sauce. Start by warming a saucepan on medium heat. Add butter but watch carefully so the butter does not burn. Add the flour and whisk constantly for 2 minutes.






Slowly add the milk very gradually, whisking constantly.




Simmer and let thicken, whisking frequently, for about 10 minutes. Remove from heat and immediately add cheeses, salt & pepper, and garlic powder. Stir until incorporated.






In the pasta pot, add chicken and broccoli mixture to the pasta.



Pour cheese sauce on top, and mix all together.






Serve immediately!



Variations/substitutions:

add a can of green chilis to cheese sauce to make it spicier

sub white meat for thigh meat

sub peas for broccoli

sub macaroni pasta or penne for cavatelli

sub fontina for pepperjack, or any other good melting cheese