Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, April 8, 2013

Fish Tacos with Corn Salsa


This one is super quick, easy and healthy too!


Ingredients

For the fish:
2 lbs white fish filets (tilapia, cod, mahi mahi, catfish, or snapper)
2 limes, cut into wedges
3 garlic cloves, minced
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp cayenne pepper
1/2 tsp garlic salt
1/4 tsp salt
1/4 tsp pepper
4 tbsp oil

Corn Salsa:
1 cup corn
1/2 red onion, diced
1 bunch cilantro, chopped
1 jalapeno, diced finely
soft tortillas

Garnishes:
avocado
sour cream
hot sauce
salsa
shredded cheese

Sunday, March 31, 2013

Chuck Wagon Stew


Here is a quick and easy one that I am told is a kid pleaser. Super filling and tasty. Serve over rice or by itself.

Ingredients:
1 1/2 lb. ground beef or turkey
1/2 onion, diced
2 potatoes, peeled and cubed
1/2 lb. green beans
2 carrots, diced
2 cloves garlic, minced
14 oz can diced tomatoes
1/2 cup frozen corn
1/4 tsp dried oregano
1/4 tsp dried basil
1/2 tsp. onion powder
14 oz can beef or chicken broth


Sunday, February 3, 2013

Hearty Chicken Soup with Rice


This weekend was definitely quite cold, and there is no better comfort food to warm the soul than a good old-fashioned bowl of chicken soup. Typically I make Chicken Noodle soup, but I wanted to change it up this time around. This soup is super easy, healthy, and so tasty!

Ingredients: 
2 lbs chicken breast or thighs, cut into chunks
1 medium onion, chopped
2 carrots, peeled and chopped
3 stalks celery, chopped
2 cloves garlic, minced
2 tbsp butter
64 oz. chicken stock
2 bay leaves
1/2 tsp dried thyme
3/4 cup uncooked rice
salt and pepper to taste


Saturday, July 28, 2012

Balsamic Chicken with Peppers




As promised, I am posting a healthier recipe.  This also happens to be a super quick and easy recipe that I whip up when I am tired and don't have very many ingredients to work with.  You could add other fresh veggies that you like, but I tend to make mine very simple. 






Ingredients:
olive oil
6 chicken breasts
salt and pepper
2-3 thinly sliced bell peppers, any colors 
1 medium onion, sliced thin
4 cloves garlic
1 tbsp dried basil (or one bunch fresh basil)
1/4 c. balsamic vinegar